Kayaking is one of the most leisurely forms of surface water sports and can be enjoyed by enthusiasts of all ages. However, since it involves dealing with several external elements, paddlers must always be prepared to tackle any unforeseen circumstances like an injury or physical ailment. To tackle such situations having a well-equipped first aid kit is mandatory for all kayaking sessions.

Components of First Aid Kit

Often, paddlers neglect the first aid kit and think that carrying just a bandage and a few tablets would be sufficient. However, this is a serious mistake and kayakers must carefully compile their medical kit and make it as comprehensive as possible. The list includes:

1. Muscle Sprays: Muscle sprays are great pain relievers in case of a muscle sprains, bursitis, tendonitis and even back pains. There are greater chances of developing muscle sprains during whitewater kayaking as the kayaker paddles through strong rapids. This can lead to muscle strain in the shoulders or back. Even simply while getting in or off the kayak there is a possible chance of an ankle twist. In all these cases, a muscle spray can provide great relief.

2. Crepe Bandage: In case of a more severe case of muscle or ligament sprain, treat it first with the spray and then it is advised to tie a crepe bandage around it. This would keep the area secure from any further wear and tear and also keep it warm.

3. Adhesive Bandages: In case of minor abrasions, cuts and corns, an adhesive bandage is the most commonly used and the perfect remedy. The bandage consists of sufficient anti-septic solution that helps in healing it faster.

4. Insect Bite Lotions: There are several ointments and creams that can be used in case of an insect bite like Benzocaine Insect Bite Care Towelette and Calamine Lotion Insect Bite Care. In case of any allergic history, paddlers must consult their physician before using these lotions.

5. Anti-septic Cream: In case of abrasions, deep cuts or skin peel-offs an anti-septic cream is a good remedy. Before applying the cream, it is recommended to wash the injury free of all dirt and germs.

6. Aspirin/Paracetamol Tablets: In case of sudden feverishness, body ache or viral infection, these tablets can help to provide immediate relief. However, if the condition does not improve even after a couple of doses, it is advised to consult a medical practitioner.

7. Motion Sickness Tablets: Although a minor problem, motion sickness can cause great discomfort to the paddler and totally disrupt a kayaking session.

A large number of kayakers suffer from motion sickness, especially during whitewater kayaking or even very long flatwater kayaking sessions. Hence, motion sickness tablets are a must. Paddlers are recommended to take a tablet before beginning a session.

Apart from these, some other important components of any first aid kit are sun block lotions, lip protection creams, antacid tablets, water purification tablets and tweezers.

With such a well-equipped first aid kit, a paddler can comfortably embark on a kayaking session anywhere.